Tip #1: Tell other people about your goal.
If you tell others when that you’re going to quit smoking, then you will stay committed to your goal more than not telling anyone. You want to make sure you are surrounded by positive people who will encourage you in a good way.
It’s not necessary to tell everyone as those with negative attitudes and a pessimistic outlook may actually hold you back. So, be selective as to which people you inform of your intention to stop smoking.
Tip #2: Find out your inner reason.
Take some time off to reflect on the deep reason that you want to quit smoking. Initially, you may say that you want to quit just for health reasons. But don’t just stop there. Keep going deeper and finding a reason or two beyond your health. Keep asking why until you get a reason that cant go any deeper.
Tip #3: Carry a water bottle.
Every time you feel the urge to smoke, you need to find something to occupy your mind and body. Taking a big swig of water is enough for most people to get over than initial urge. In the beginning, this may seem difficult, but if you do it consistently, you will be able to form a new habit.
Tip #4: Hang out with non-smokers.
The main reason that people smoke is because they are surrounded by people who also smoke. You will feel more pressure not to smoke when you are with your non-smoking friends.
Tip #5: Do this for 21 straight days.
People can establish a new habit if they do something for 21 days in a row. That means after you quit for 21 days in a row, it will be more natural to not smoke than to smoke. Just realize that the earliest stage will be the most difficult; that is the most important part of the journey.
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