Would you like to take a single pill that could fix all of your health concerns? If so, you are not alone. In fact, supplement companies are aware of this and as a result, you are constantly bombarded with single-nutrient advertisements. But eating a wider variety of things is better here.
The main issue here is that marketing healthy nutrition behaviors is not as profitable as marketing single one-hit-wonders.
So here are some nutrient combinations that will have a big impact on your health:
1. Vitamin D and calcium: Quite often, you may not be getting your daily recommended amount of calcium. And over the long run this may compromise your bone health. Now if you are getting small amounts of calcium in your diet, Vitamin D can help you absorb more.
2. Salt and bananas: If you are like most people in modern society, you are getting too much salt in your diet. And too much salt leads to higher blood pressure-not a good thing. Now one way to lower levels of salt in your body is by eating bananas, or more accurately, potassium. You see, potassium causes your body to release more salt via urine.
3. Zinc and copper: Although zinc and copper deficiencies are rare in modern diets, there is some concern because of over-supplementation. You see, zinc and copper compete for the same absorption sites in the small intestine. Thus, if you over-supplement with one, you could block the absorption of another.
4. The calming amino acid and the cholesterol regulator: Do you feel tired after eating turkey? Well, most would claim that they do because of the tryptophan. But tryptophan does something else: it helps your body make more niacin. And niacin can be a life saver because it increases good cholesterol while reducing bad cholesterol.
Now the key here is to look at nutrition in terms of variety, not in terms of taking large doses of single nutrients.
One more thing: don’t wait to take action on this information. After all, information that is not acted upon is forgotten.
Regarded writer, Katherine Crawford M.S., a Harvard exercise physiologist and recent flabby arms refugee, advises women on how to avoid an . Learn how to get sexy and toned arms by exploring her personal blog about without any delay!
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