A big part of my workout routine happens to be cardiovascular exercise. I’ll typically spend a bit less than an hour on this.
I’m a big fan of the benefits that come with doing this. There’s the obvious perk of weight loss, not to mention that it’s great for your heart and your overall physical well being. Then there’s the energy boost that it gives you, as I find myself more physically active, in better spirits, thinking more clearly, and sleeping better at night.
At this point, I regret the fact that I never started doing this years ago. I couldn’t imagine workout out without running.
One thing that I’ve gone back and forth about recently is whether I’m better off using the treadmill or an elliptical machine as a means of getting my exercise in. Is one of them better than the other?
The best way to figure this out is by doing a quick pros and cons analysis. Here are a few key points about each.
As far as the elliptical is concerned, there’s definitely some appeal here. Here are a few of the strengths involved with this machine.
First of all, since you’re not pounding your legs against a hard surface, it’s essentially the equivalent of walking on air, which puts no stress on your legs and knees. This has great implications for your long-term health.
Another benefit is the fact that you can change the level of incline, making things more difficult if you prefer to challenge yourself with more resistance.
Then there’s the treadmill, a much purer form of cardiovascular exercise. If you’re one of those people who feels the need to run, you’ll be much happier with a treadmill than the elliptical, which is more like a stair machine.
Moreover, a treadmill run will usually be faster than an elliptical workout assuming you’re traveling the same distance and burning the same amount of calories. If time is of importance to you, this goes a long way.
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