You Resolved To Lose Weight – But Have You Fallen Off The Wagon?
Thousands of people are falling off the weight loss wagon just a few weeks after making a New Year’s Resolution to lose weight.
Not much fun, eh?
Shame, guilt, depression – you name it – I guess you might be feeling one or more of these emotions right now and thinking that your weight-loss goal is simply out of reach.
Surprisingly, while women are more self-conscious about their weight and appearance than men, they give up on their weight-loss and fitness programs faster than men! According to a British insurance company survey, the average woman will give up their new healthy lifestyle just six days into the New Year – 12 days before men quit.
That said, ladies, there’s no sense beating yourself up over it. Thousands like you feel the same way and there’s nothing for it but to pick yourself up and get back in the game.
Let’s look at three simple ways to get back on track:
1) Be realistic in your weight loss goals. Many New Year dieters abandon their resolution because they don’t see instant results. Fact is, it took a while to build up the excess pounds you carry, so don’t expect to lose them all in a week or two. Be determined, but patient!!
2) Don’t try a starvation diet – you need to eat healthy, balanced meals. Starving your body will backfire – your body will start storing calories in response. Try smaller meal portions and add fibre-rich salad at every opportunity. You can still have the odd glass of wine or two a week and the odd chocolate treat – just don’t consume vino by the bottle or finish a box of candies in one sitting!
3) Exercise. You won’t lose weight without exercise, but that doesn’t mean miles of jogging Even a modest exercise program – a half-hour of brisk walking three times a week – will work wonders, burning off colories and speeding up your metabolism. If you can do more, great! Winter is a tough time to do exercise, but you don’t have to buy an expensive gym membership. if it’s too cold outside to walk go to the mall and do circuits . . . it’s free!
OK, take a deep breath and climb back on the weight-loss wagon – you can do it!
One more thing: You can kick-start your weight-loss plan by trying the Master Cleanser Fast.
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