There are many misconceptions that people make when trying to lose weight. Here are 5 of the most common mistakes. Try and avoid them and you will be on the right track to losing those extra pounds.
1. Eating Zero Fat. People make the mistake that by avoiding all fat you will not get fat or lose weight. Some fats are essential for bodily functions such as hormone management. Fat found in fish and olive oil actually help the body break down cholesterol and improve blood flow in the arteries. Try to avoid saturated and trans fats which are the main dietary factors in raising blood cholesterol. The majority of the saturated fats come mainly from animal sources, including meat and dairy products. Examples are fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and other dairy products made from whole or reduced-fat (2 percent) milk. These foods also contain dietary cholesterol.
2. Drinking a lot of Fruit Juice. Fruit juices are full of vitamins, that is great, but they also contain a large amount of sugars in the form of fructose. These sugars can lead to accumulation of fat very quickly if consumed in excess. Try taking a multivitamin and eat a fruit as a snack instead.
3. Skipping Breakfast. This is a common mistake people make wanting to lose weight. If you skip breakfast then your metabolism does not get its morning boost and remains slow until you have your lunch which means your chances of snacking on sugary foods for energy, or choosing for a dessert-like coffee (that contains 670+ calories) are higher. Eat a bowl of oatmeal or an egg for that morning boost and you will be energized till lunch time.
4. Too Little Protein. Protein helps to maintain healthy blood-sugar levels which helps avoid sugar cravings. Sugar cravings are the main reason for binge eating. The recommended protein consumption is 2g protein per kg bodyweight (or about 0.9g per pound). Taking protein from a variety of sources is best, and relying too much on red meats and processed meats increases saturated fat intake too much.
5. Drinking Water. Water consumption gives the body energy. When blood flows throughout our body, it carries oxygen. This oxygen goes into our muscles to keep them pumped up and in turn energized! Staying hydrated with water also keeps us active by decreasing muscle soreness during physical activity. Water is your body’s principal chemical component, making up, on average, 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, even mild dehydration can drain your energy and make you tired.
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